Easy ATPs that Work

Triathlon Training25 Minutes to Triathlon Success for Less than the Price of Gels or Bars for a Week!

You Spend Hours Working Out and More Money on Gadgets than You Would Like to Admit. Give Yourself a Competitive Edge by Learning the Easy Way to Create a Plan that Works. All for 5% of What it Would Cost for a Coach to Design Your Plan!

Includes:

  1. 23 minute instructional video on the science behind Annual Training Plans(ATP) and a step by step guide on creating your own ATP
  2. FREE Excel template for you to make your own plan. Spend your time planning, not playing around on the computer

MONEY BACK GUARANTEE – If this video doesn’t help you create a plan, let us know and we will refund your money.

Core Packet

Bird Dog

Looking for consistent injury free training? You came to the right spot!
This is a great four week plan to get you started doing Core the Right way. Whether you are new to doing Core and want a program focused on research based exercises or are looking for a new core routine, this is the plan for you. The packet includes detailed pictures and videos to guide you through performing the exercises correctly. All for less than the cost of one personal training session.
Let’s get started today!

Run Workout

Get the best way to nail this workout without having to do the work of creating the workout. Please note that this works only with Garmin devices that support the ability to load workouts on to them. If you have any questions please contact us

Bike Workout

Get the best way to nail this workout without having to do the work of creating the workout. Please note that this works only with Garmin devices that support the ability to load workouts on to them. If you have any questions please contact us

8 Weeks to Swim Glory


Do you want to be confident in the water?
This is a plan that is perfect for beginner swimmers looking to add structured workouts, or returning swimmers who want a plan to help them get the feel of the water. This plan includes 8 weeks of 3 swims per week. If you can swim 8 laps and want to do anywhere from a sprint to an olympic distance event, you won’t be disappointed. For $1/week this is a steal!

Plank Challenge

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CORE CORE CORE CORE, did I mention CORE. This is a 30 day challenge that starts off with just 30 seconds and builds you up to 2 minutes. Are you up for the challenge?

3 Month Consulting

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What’s Included:
3 months availability to consulting
Integrity Multisport Welcome Packet ($100 Value)
$25 towards one consultation per month

6 Months Consulting

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What’s Included:
6 months availability to consulting services
Integrity Multisport Welcome Packet ($100 Value)
$25 towards one consultation per month
Training monitoring by your coach

1 year Consulting

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What’s Included:
12 months access to consulting services
Integrity Multisport Welcome Packet ($100 Value)
$25 towards one consultation per month
Training monitoring by your coach